In volleyball, your outside hitters will likely be your top scorers. From basic to advanced outside hitter volleyball training, you can find all the resources you need in the posts below. September 17, 2021.
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This volleyball drill can be used to improve your outside hitters defense after blocking as well as help them transition from playing defense to getting out and ready to spike a ball in the 4 position. Skill Level: This drill for volleyball can be used for players of all skill levels. # Players: This drill is designed for 1-8 players. Variations on the drill to accommodate more players include have a team of 1-6 players on the other side of the net to defend the hitting players attack.
The outside hitter must learn to be a human spring of sorts… They must jump up high, dive down low, move side to side and get back up as quickly as humanly possible. This means it’s clearly advantageous for an outside hitter to work on their flexibility and explosiveness along with their volleyball skills.
This volleyball drill is for Outside Hitters’ quickness and timing. It helps the hitters become smarter players on the court, move better on defense and are all round better in transition spiking. Skill Level: This volleyball drill can be used for beginner to advanced skill level. # Players: This drill is designed for 1-3 players. A variation of the drill can include blockers.
More Volleyball Outside Hitter Workout images
To improve as an outside hitter in volleyball, you must become physically stronger, add elevation to your vertical jump, refine your hitting techniques and build a full arsenal of attack shots. You must add more power and finesse to your game while learning to accurately place all your shots in competitive situations.
You can use your back row players as your "seeing-eye" people to help you identify where your tips or roll shots will fall. So remember, if you've been blocked a couple of times in a row, as an outside volleyball hitter feel free to ask your back row players for some feedback on where to attack the ball.
Volleyball Hitting Drills For One Person (Solo) Hitting The Wall. You can almost always find a wall to practice against. As you can imagine, millions of volleyball... Jump Squat Exercise. One of the parts of hitting you can work on by yourself is your jumping power. One of the best... Bouncy ...